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Centering and Breath Awareness A short practice that can stand on its own or be a warm-up for pranayama or asana.
Metta Meditation Introduction Please listen to this introduction once before you sit to meditate with the recorded Metta practice below.
Metta Guided Meditation Practice
30 minute chair yoga class for stress relief
Upperbody Stretches These can be done everyday to help relieve stress and tension in the shoulders and neck. Remember to breath evenly and keep the mind calm.
Psoas Strentheners This is my iMovie video. It is "creative". :)