YII Inspirational Videos

Centering and Breath Awareness   A short practice that can stand on its own or be a warm-up for pranayama or asana. 

Metta Meditation Introduction   Please listen to this introduction once before you sit to meditate with the recorded Metta practice below. 

Metta Guided Meditation Practice

30 minute chair yoga class for stress relief

Upperbody Stretches  These can be done everyday to help relieve stress and tension in the shoulders and neck. Remember to breath evenly and keep the mind calm. 

Psoas Strentheners  This is my iMovie video. It is "creative". :)

Chair Yoga