Nourish Your Yourself Invigorate Your Teaching this Summer at Underhill in Rockaway, NJ


IMG_1907.jpg

Yoga Teacher Immersion

This course is for you if:

  • You have been teaching for a while and you are ready to get some new inspiration.

  • Maybe you are thinking about becoming an advanced level teacher but you aren’t ready to commit to 300 hours of training. The hours in this immersion count toward an mentored/self-study Yoga Impact Advanced Level Certificate

  • You are an advanced level teacher but you want to review your anatomy and get re-inspired by diving into philosophy again.

  • You are a yoga anatomy geek and need a new fix

  • You need some time just hanging out with yoga teachers!!!!

Take the whole course, just take the anatomy immersion, just take the weekend immersion or drop-in.

Prerequisite: Teaching yoga asana for at least one year. Acquainted with the bones and muscles of the body. (Please contact Nancy if you need anatomy review material before signing up for the whole course or for the Anatomy and Asana Immersion)

Housing: We have limited options for teachers who want to stay overnight.


Schedule

Tuesday July 2

  • 9:30-10:30 Asana Class

  • 10:45-12:30 Teaching Pranayama and Meditation

  • 1:30-4:00 Anatomy and Asana: Biomechanics of movement

Wednesday July 3

  • 1:30-4:00 Anatomy and Asana: Foot and Lower Leg

  • 5:30-7:15 Devotions in the Woods

  • 7:30-8:30 Candlelight Restorative Yoga class

Thursday July 4

  • 1:30-4:00 Anatomy: Knee

Friday July 5

  • 1:30-4:00 Anatomy: Hip

Saturday July 6 (Immersion Day 1)

  • 6:00-7:00 Meditation

  • 7:15-9:00 Yoga Class

  • Breakfast

  • 10:00-12:30 Yoga Sutras

  • Lunch

  • 2:00-5:00 Injury prevention, teaching inversions and hands-on assists in active poses 

Sunday July 7 (Immersion Day 2)

  • 6:00-7:00 Meditation

  • 7:15-9:00 Yoga Class

  • Breakfast and study

  • 11:00 - 12:30 Yoga Sutras

  • Lunch

  • 2:00-5:00 Restorative Yoga concepts and Hands-on Assists in Restorative Poses

Monday July 8

  • 1:30-4:00 Anatomy and Asana: Floor of the Pelvis

  • Dinner and Study: The Bhagavad Gita

Tuesday July 9

  • 9:30-10:30 Asana Class

  • 10:45-12:30 Teaching Pranayama and Meditation

  • 1:30-4:00 Anatomy and Asana: Spine and Back

Wednesday July 10

  • 1:30-4:00 Anatomy and Asana: Shoulder Girdle

  • 5:30-7:15 Devotions in the Woods

  • 7:30 Candlelight Restorative Yoga


Advanced Payment Options:

  • Paypal Payment to InternationalYogaTherapy@gmail.com

  • Check to Nancy Candea: 91 Meriden Rd, Rockaway, New Jersey, 07866 (subtract 3% from your total)

Full Course: $ 445

Ten days includes 7 days of Anatomy and Asana, Weekend Immersion with meals, and extra classes

Just Anatomy and Asana Immersion: $ 265

July 2-6, 8-10, 1:30pm-4:00pm

Just the Weekend Immersion: $195

July 6 and 7, 6 am-5pm

with Breakfast and Lunch: $220

Drop-in: $17/hour


Register Here:


Name *
Name