Give yourself time, space, and empowerment to discover how to live the best version of yourself.
Schedule a Session
If your schedule doesn’t jive with mine, please email me and we will figure something out.
Time to Heal - Yoga Therapy (mindset, breath, peacefulness)
Time, space, and empowerment to discover how to live the best version of yourself.
The only way to make deep and lasting change is a holistic approach, combined with incremental changes. We create the path by looking at where you are now and where do you want to be. I work The Five Points of Wellness: Exercise, Eating Well, Relaxation, Productive Mental Processing and Following Your Life’s Path. We start with healthy choices that make sense for your body, life, and time, then we turn them into habits. Before you know it, these healthy habits are your healthy lifestyle. Book a session and let’s get started!!!
Private Yoga and Personal Training
Work though self-doubt and disempowerment and move forward to the next best version of yourself.
I blend yoga and personal training techniques to help my clients meet their fitness and wellness goals. We work with those who need a therapeutic and stress reduction approach to exercise and those who are at any fitness level looking to maintain or bump it up! I work with you to optimize physical health and fitness along with mental productivity. I train yoga teachers and fitness professionals all around the world in my techniques and they get results! Book a session and let’s get started!!!
Yoga Therapy Session for Stress Reduction
If you are dealing with trauma, high stress, illness or injury a yoga therapy session for stress reduction will help in so many ways. Together we will find what helps you to feel better. No matter where you are in your healing journey, I am happy to work with you. Book a session and let’s get started!!!
Sessions include:
· Guided meditation techniques to decrease cortisol levels
· Mindfulness training that helps you recognize the first signs of stress
· How to apply breathing and movement techniques to regain homeostasis
· Exercises to increase focus and “happy hormone” production
· Techniques for anxiety and depression reduction
Yoga Therapy Session for Pain Management
Living with pain is intolerable. Many times we can reduce pain or even work past it with mindful exercises and relaxation techniques. I know that every person is unique and I will spend time helping you find the best path to pain management.
Sessions will include individualized exercises for
· Postural alignment
· Ease of breath
· Increased core stability
· Full range of motion
· Improved balance
· Deep relaxation
· Healing from persistent pain
Book a session and let’s get started!!!
“Nancy has worked with my family for the 3 years on individualized therapeutic yoga. Each of us required a different level of guidance and interaction given our ages, personalities and various states of physical and mental health. Nancy’s sensitive, intuitive and knowledgeable approach has been most helpful to each of us in restoring, building and maintaining a healthy perspective on both our bodies and overall sense of well being”
“I have been a physical therapist for over 20 years and have held board certifications in both orthopedics and the upper extremity. Nancy Candea’s knowledge of anatomy and alignment is impressive. That, combined with her extensive knowledge and experience in yoga, makes her an absolute gem as a yoga therapist”