Fulfillment isn’t what you have done - it is how you feel.
Retreats and One-on-One Sessions
Time, space and empowerment to discover how to live the best version of yourself.
Work though self-doubt and disempowerment and move forward to the next best version of yourself.
One to two hour sessions of Private Yoga and Personal Training
I blend yoga and personal training techniques to help my clients meet their fitness and wellness goals. We work with those who need a therapeutic and stress reduction approach to exercise and those who are at any fitness level looking to maintain or bump it up! I work with you to optimize physical health and fitness along with mental productivity. I train yoga teachers and fitness professionals all around the world in my techniques and they get results!
Yoga Therapy Session for Stress Reduction
· Guided meditation techniques to decrease cortisol levels
· Mindfulness training that helps you recognize the first signs of stress
· How to apply breathing and movement techniques to regain homeostasis
· Exercises to increase focus and “happy hormone” production
· Techniques for anxiety and depression reduction
Yoga Therapy Session for Pain Management
Individualized exercises for
· Postural alignment
· Ease of breath
· Increased core stability
· Full range of motion
· Improved balance
· Deep relaxation
· Healing from persistent pain
Gift Certificate - Sale
Give the Gift of Peace. Individual Yoga Therapy sessions can help us find balance in our life by learning skills that help us find peace in both our mind an body. Learn to breath easier, let go of anxiety, find more energy, process thoughts more productively and move forward with passion. Strength, flexibility, ease with posture and unwinding stress can be addressed using yoga modalities. Choose more life!
Sessions can be online or in person (Northern New Jersey)
In-person (Northern New Jersey) Buy here for $15 off
Online Buy here for $15 off